
Each Round should take 5 to 6 minutes - So do as many rounds as you can!
1. Inch Worm Push-Up 50 yards (25 yards each direction, or 25 reps in place)
2. Bear Crawl (25 yards each direction, or 25 Dolphin Dives in place)
3. Chase Squat (25 yards each direction, or 25 reps in place)
4. Crab Walk (25 yards each direction, or 5 forward, 5 backwards, 5 times)
5. Hit the Surf (25 yards each direction, or 25 butt-kicks & 25 high knees PER SIDE)
If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now!
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exercise 14.1 class 11 "The Beach Burn 500" Workout with Cat Kom and Brian LaRose! | |
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