exercise 14.1 class 11 "The Beach Burn 500" Workout with Cat Kom and Brian LaRose!

There’s more where this came from! Sign up for a FREE TRIAL to access this class and hundreds more fat-burning, cardio-pumping OnDemand workouts. Then, use your YouTube exclusive promo code “BEACHBURNYT”, and get your first month for only $5! Get fit at home, on your time, only at www.studiosweatondemand.com/!

Each Round should take 5 to 6 minutes - So do as many rounds as you can!

1. Inch Worm Push-Up 50 yards (25 yards each direction, or 25 reps in place)
2. Bear Crawl (25 yards each direction, or 25 Dolphin Dives in place)
3. Chase Squat (25 yards each direction, or 25 reps in place)
4. Crab Walk (25 yards each direction, or 5 forward, 5 backwards, 5 times)
5. Hit the Surf (25 yards each direction, or 25 butt-kicks & 25 high knees PER SIDE)

If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now!

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exercise 14.1 class 11 "The Beach Burn 500" Workout with Cat Kom and Brian LaRose!
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Sports	Upload TimePublished on 3 Jun 2016

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