spin class app android 10 Tips on Staying Fit Through Menopause - What to Expect & How to Cope.

*Correction: Where Cat says "apple will become more pear shaped", she meant to say "pear will become more apple shaped".

Although many sail through it, Cat Kom and Bethany are here to prepare you for the inevitable life change with quick and inspirational menopausal advice!

Menopause is defined as having no menstrual periods for a year and causes various changes to your body due to reduced production of estrogen and progesterone in your ovaries. The average woman goes through menopause somewhere between the ages of 48-55, but start preparing early since all that you do now can impact how intense the symptoms are and how your body is affected. Outplay and outlast the next chapter of your life by following these 10 quick tips!

1: Focus on your nutrition to help your body keep hormones balanced. Cholesterol is known to spike during the years surrounding your ever approaching menopause therefore eat right by consistently including vegetables and fruit in your diet and ward off recipes and foods high in sodium.

2: Recent studies found that middle aged women who engaged in aerobic exercises four times per week for six months experienced fewer mood swings, reduced night sweats and less irritability compared with those who didn’t. Exercise can be utilized as a relaxation technique during this frazzled time since it’s known to reduce stress chemicals like cortisol and adrenaline.

3: Menopause can be a great stress but it really doesn’t have to be. Find new hobbies, tap into meditation exercises and discover new joys this new phase has to offer. Like...finally not having any more periods?

4: Become your healthiest by averting all your detrimental habits like smoking, drinking and indulging in fast food. Women who are mindful of their well-being before menopause are more likely to maintain a reasonable weight and reduce their risk of potential diseases after the change.

5: Ignore those who cringe at the mere mention of the word “menopause.” Negative perceptions that others have may impact women who are transitioning by worrying themselves sick and increasing the frequency of their symptoms. That reminder of “getting older” can cause emotional stress and depression that manifests itself physically so avoiding pessimistic outlooks is critical to your menopausal survival.

6: Stay positive by busying yourself and developing healthy habits. Uplift yourself by exercising to release feel-good endorphins and play your carbs right in order to produce the happy brain chemical, serotonin. Surround yourself with positive people and get out of the house once in a while to unearth beauty in the little things!

7: Dress in layers for those unexpected hot flashes and sleepless nights. One minute you’re on fire and the next you’re freezing so keep that sweater close and figure out tactical ways to take it off without waking up your partner!

8: Sleeping on menopause during the night may feel like an impossible dream. In order to avoid a hot flash or night sweats, keep your room temperature comfortable to low and wear breathable sleepwear to keep cool.

9: Laugh a little. Laughter is the best medicine and comes with short and long term advantages. Laughing regulates those stress levels so make sure to dedicate time to your favorite sit com. Besides, in circumstances like this, it’ll help to keep a good sense of humor, huh.




10: Last but not least, keep your family and those close to you informed about the journey you are about to partake in. We take our emotions out on the people we love most so for them to understand what place you’re coming from, help them understand by providing instructional guide books and articles on menopause.

With these simple steps, you’ll learn how to navigate safely through menopause and beyond.

And just remember, menopause is a process, not an illness so let’s all learn how to treat it as such!

Expert Trainer: Cat Kom - Founder of Studio SWEAT onDemand

If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now!

Connect with us!
Facebook: https://www.facebook.com/studiosweato...
Instagram: @studiosweat / http://instagram.com/studiosweat
Twitter: https://twitter.com/StudioSWEAToD

spin class app android 10 Tips on Staying Fit Through Menopause - What to Expect & How to Cope.
10 Likes	10 Dislikes
1,354 views views	71K followers
Sports	Upload TimePublished on 2 Jul 2017

Related keywords

physical fitness pdf,health insurance,sleep tips for menopause,on demand movies,healthy fats,building muscle intermittent fasting,online fitness training,spinning workout benefits,healthy tips for menopause,menopause symptoms age,online fitness trainer certification,healthy lunch ideas,healthy food,spinning center medellin,fitness pal,best spin classes chicago,workout videos free download,on demand assessment,physical exercise synonym,spinning center bogota,healthy fast food,physical exercise for brain health,building muscle after 40 female,http://healthcare.gov,healthy paws,best spin classes dc,spinning workouts to download,best spin classes nyc,on demand economy,workout videos on amazon prime,spinning workout songs,menopause signs,on demand meaning,spinning center,workout videos for weight loss,physical exercise paragraph,online fitness center,best spin classes in boston,losing weight at 40,menopause hot flashes,fitness your way,spin class benefits,wellness shot,spinning class فوائد,spinning workout dvd,fitness 19,on demand group of companies,losing weight in one month,how to spin kick ufc 3,fitness quotes,best spin class austin,how to spin command csgo,spinning workout for beginners,best spin class shorts,physical fitness test activities,spinning workout app,physical exercise definition,online fitness journal,building muscle after 50 diet,losing weight without diet,best spin class music,fitness near me,physical exercise importance,losing weight meaning,physical exercise meaning,on demand english innovations inc,losing weight pregnancy,building muscle diet,losing weight without exercise reddit,losing weight quotes,physical fitness articles,health department,spinning workout clothes,spinning classes london,tips for menopause relief,menopause bleeding,how to spin fast in csgo,physical exercise composition,best spin class songs,best spin class on youtube,on demand platform,workout videos on prime,spin class shoes,fitness models,online fitness coach salary,how to spin in csgo,fitness evolution,best spin classes online,wellness connection,on demand office inc,physical exercise as non-pharmacological treatment of chronic pain why and when,on demand synonym,tips for menopause hot flashes,losing weight too fast,helpful tips for menopause,best spin class houston,building muscle after 40,wellness cat food,building muscle at home,physical fitness ppt,on demand delivery,wellness puppy food,tips for surviving menopause,spinning workout at home,spinning center gym bogota,wellness dog food,fitness tracker,tips for menopause weight loss,diet tips for menopause,menopause baby,best tips for menopause,spinning class benefits,best spin class videos,fitness equipment,losing weight motivation,physical fitness certificate,health tips for menopause,physical exercise quotes,how to spin 180 in csgo,healthy chicken recipes,spinning bike,spin class youtube,fitness connection,fitness sf,workout videos with music,about menopause in marathi,physical exercise for late-life depression effects on symptom dimensions and time course,ayurvedic tips for menopause,building muscle without weights,losing weight after giving birth,tips for losing weight in menopause,losing weight causes,myths about menopause,building muscle at 50,physical fitness quotes,on demand jobs,healthy meals,building muscle after 60,tips for menopause symptoms,menopause test,online fitness classes,spinning wheel,spinning workout video,best spin classes near me,wellness spa,menopause age,workout videos insanity,spinning workout class,menopause syndrome,fitness factory,spinning class calories,spinning workouts online,online fitness market size,on demand services,online fitness trainer,wellness check,wellness core dog food,how to spin sociolla,spinning classes dublin,building muscle without supplements,physical exercise and mental health,spinning center chia,building muscle after 50,on demand delivery service,spinning class music,spinning workout machine,physical fitness activities,online fitness business,how to spin deagle,spinning center gym cali oeste,physical exercise as an epigenetic modulator of brain plasticity and cognition,workout videos on hulu,spin class calgary,on demand korea app,online fitness coach,spinning workout routine,wellness core,spin class vancouver,fitness singles,menopause for women,spinning classes youtube,spinning class ideas,spinning class before and after,physical exercise training for cystic fibrosis,physical fitness exercises,tips for handling menopause,menopause for men,online fitness degree,how to spin hero in dota 2,health equity,spin class meme,on demand water heater,wellness mama,about menopause signs,best spin class los angeles,wellness wheel,how to spin bot csgo,menopause in bengali,workout videos for beginners,spinning workout for runners,menopause in tagalog,how to spin in dota,physical fitness components,losing weight in 3 days,physical fitness merit badge,online fitness training programs,building muscle with calorie deficit,workout videos for beginners at home,spinning top,losing weight meal plan,physical exercise for brain,spinning workout plan,quotes about menopause,spin class workout,physical fitness meaning,wellness formula,spin class near me,spinning class routine,blogs about menopause,on demand korea,spin classes london,workout videos on demand,spin class meaning,building muscle while losing fat,physical fitness traduction,spinning classes benefits,spinning center cali,how to spin your phone,wellness coach,makeup tips for menopause,online fitness coach jobs,spinning center gym cali,spinning center salitre,how to spin move,physical exercise and neuroinflammation in major depressive disorder,healthiest fast food,tips for managing menopause,workout videos for abs,best spin class shoes,spinning class baby shark,spinning jenny,losing weight with pcos,physical fitness certificate pdf,menopause song,online fitness coach free,menopause effects,online fitness tracker,truth about menopause bbc,fitness classes near me,books about menopause,tips for menopause night sweats,spinning center ciudad jardin,best spin classes dallas,fitness tips for menopause,losing weight in 1 week,about menopause and weight gain,spinning center palmetto,wellness center near me,workout videos instagram,about menopause in tamil,building muscle mass,spinning center oeste,fitness 19 hours,spin classes toronto,losing weight exercise,all about menopause,workout videos popsugar,jokes about menopause,on demand business ideas,spinning class paris,physical exercises in english,spin class for beginners,on demand warehousing,workout videos download,tips for menopause,losing weight vs losing fat,spinning class youtube,fitness centers near me,spinning workout app free,on demand video interview,spinning class for beginners,facts about menopause,spin class weight loss,menopause symptoms,spin class app,spinning class video,physical exercises for preschoolers,fitness 1440,physical fitness certificate for job,how to spin dota 2,building muscle fast,menopause vitamins,healthpartners,best spin class songs 2019,best spin class bikes,building muscle through science,healthy snacks,menopause meaning,spinning gym,losing weight diabetes,online fitness coaching prices,healthy recipes,physical fitness standards by age,physical fitness hk,about menopause in telugu,spinning classes near me,wellness mart,healthy food near me,how to spin the wheel in tamagotchi,online fitness programs,online fitness community,spinning class near me,wellness definition,physical fitness wan chai,tips and tricks for menopause,truth about menopause,spinning center precios,how to spinbot in csgo,workout videos online,fitness center,building muscle but not losing weight,workout videos to lose weight fast,top tips for menopause,healthfirst,losing weight reddit,fitness watch,healthy dinner ideas,spin class body transformation,spinning class london,about menopause the musical,workout videos on netflix 2018,spinning center cali oeste telefono,physical fitness and wellness,wellness quotes,workout videos on netflix,physical exercise essay,information about menopause,spin class video,spinning center cajica,physical fitness test,physical exercise benefits,building muscle and losing fat,wellness retreat,online fitness jobs,spinning workout apple watch,spinning class weight loss,workout videos on netflix 2019,spin class before and after,fitness blender,how to spinning kick,healthy breakfast,best spin class app,menopause symptoms age 45,wellness center,physical exercise for brain development,about menopause symptoms,wellness living,how to spin your pen,building muscle without calorie surplus,spinning workout music,menopause wiki,how to spin pen,healthy breakfast ideas,best spin classes in phoenix,how to spin afk csgo,about menopause in hindi,losing weight without trying,spin class singapore,menopause age 40,spin class calories,building muscle on keto,on demand jobs in canada,menopause treatment,physical fitness assessment,workout videos with weights,spinning workout before and after,online fitness challenge,how to spin pencil on finger,about menopause treatment,spinning workout ideas,