beginner cardio dance workout 20 Minute Beginner Bodyweight Workout for Fat Loss and Strength

This 20 minute workout uses no only bodyweight moves in a low impact fashion to work the entire body at a beginner's level. No jumping or difficult moves, just basic bodyweight moves that can be done anywhere by anyone. This workout moves at a slower pace is great for beginners, those recovering from injuries, or those with limitations that need low impact options. No equipment required. Burn fat and calories and tone and strengthen your body in one easy workout.


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beginner cardio dance workout 20 Minute Beginner Bodyweight Workout for Fat Loss and Strength
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Sports	Upload TimePublished on 12 Oct 2016

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