12 days into this Spring mini-cut and I couldn't be happier. I'm sitting 1.4 pounds lighter than last week and the fat loss has made a dramatic visual impact on the aesthetics of my physique.
During the next week I'll go into more detail about the diet and training strategies I'm employing to go from lean to ripped. So be on the look out.
On a side note... today I learned the value of perspective as I was watching a video from 2 years ago at the end of a 12 week fat loss phase. Right now I look how I did at week 8-9 of that that journey.
It sure has paid off BIG TIME to stay lean while improving my physique during the past 2 years. Never again will I go through the bulking and getting route. It doesn't benefit those of us over 40 and just adds frustration.
Thanks for sharing this journey. And most of all, thank you for your support, encouragement, and positive vibes.
Want to follow the exact workout plan I’m following and see every meal I eat?
Check out http://www.jackedafter40.com/workout-...
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bodybuilding competition over 40 Spring Mini-Cut (week 2) | |
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| Sports | Upload TimePublished on 12 May 2019 |
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